Weigh In record (no journal entry) for 08 December 2018
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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689 kcal
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Fat: 19.46g | Prot: 28.11g | Carbs: 105.27g.
Breakfast: Apel (tanpa Kulit). Lunch: Apel (tanpa Kulit), Ayam, Ubi Jalar (Manis). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jus Nanas. Snacks/Other: Semangka, Greenfields Hi-Calcium Low Fat Milk. more...
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Losing 31.5 kg a Week
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husnasyabila's Weight History
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