Weigh In record (no journal entry) for 08 December 2018
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2338 kcal
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Fat: 63.83g | Prot: 168.55g | Carbs: 178.30g.
Breakfast: Honig, ESN Designer Whey Chocolate, Arla Skyr Natur. Lunch: Nudeln (Gekocht), Rindfleisch. Dinner: Milka Alpenmilch Schokolade, Monarc Vollkorn Butterkeks, Semmel, Rindergulasch, Puntigamer Märzen. Snacks/Other: Mandarine, BioTech USA 100% Creatin Monohydrat, Whey Protein. more...
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2287 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Voltilam's Weight History
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