Weigh In record (no journal entry) for 08 December 2018
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61.6 kg
Lost so far: 13.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1003 kcal
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Fat: 37.90g | Prot: 28.01g | Carbs: 137.47g.
Breakfast: Orang Tua Mintz, Gemblong, Delfi Chew-Eez Choco. Lunch: Bakwan, Tempe Mendoan, Tahu Isi, Sayur Lodeh, Nasi Putih. Snacks/Other: Getuk. more...
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Losing 0.1 kg a Week
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