Weigh In record (no journal entry) for 08 December 2018
|
70.5 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1482 kcal
|
Fat: 55.10g | Prot: 57.02g | Carbs: 120.96g.
Breakfast: Ranch Salad Dressing , Compliments Balsamic Vinegar, Carrots , Sweet Red Peppers , Young Green Onions, Parsley , Celery , Soyganic Smoked Tofu, Unico Chick Peas, Kale . Lunch: The Chopped Leaf Pesto Quesadilla. Dinner: Home Fries. Snacks/Other: Stella Artois Beer, Social Lite Social Lite Vodka Soda, Social Lite Social Lite Vodka Soda. more...
|
|
2213 kcal
|
Exercise:
Dance (square dancing) - 12 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 8 minutes, elliptical - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amymay27's Weight History
|