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tho-bln
Journal
08 Dec 18
tho-bln's Journal, 08 Dec 18
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Weigh In record (no journal entry) for 08 December 2018
91.1 kg
Lost so far:
8.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2018:
1447 kcal
Fat: 55.30g | Prot: 85.54g | Carbs: 144.79g.
Lunch:
Ja! Geflügel-Mortadella, Ja! Käseaufschnitt Leicht , REWE Bäcker Brötchen .
Dinner:
Ja! Hähnchenschnitten Cordon Bleu Art , YFood Alpine Chocolate.
more...
2563 kcal
Exercise:
Laufen - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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tho-bln's Weight History
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