Weigh In record (no journal entry) for 15 September 2012
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91.6 kg
Lost so far: 39.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1223 kcal
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Fat: 22.29g | Prot: 136.78g | Carbs: 133.78g.
Breakfast: Bananas, Ener-G Pure Rice Bran, 100% Whey Protein - Natural Flavor, Wheat Bran (Crude), Muesli Cereal. Lunch: Smoked Turkey, Black Beans, dry, Baby Carrots, Grill Mates Montreal Steak Seasoning, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Grill Mates Montreal Steak Seasoning, Chunk Light Tuna in Oil, Celery. Snacks/Other: Black Beans, dry, Smoked Turkey, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2665 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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San Francisco's Weight History
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