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Butuh tekad untuk tetap konsisten pada jalur
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45.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1435 kcal
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Fat: 43.65g | Prot: 52.64g | Carbs: 214.75g.
Breakfast: Kue Bolu, Buah Naga, Pepaya. Lunch: Sarden dengan Saus Tomat (Campuran), Sawi Dimasak (dari Segar), Nasi Tiwul. Dinner: Nasi Putih, Telur Dadar, Sarden dengan Saus Tomat (Campuran), Sawi Dimasak (dari Segar), Telur Ceplok, Nasi Tiwul. Snacks/Other: Kue Bolu, Durian, Tango Wafer Chocolate. more...
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1414 kcal
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Exercise:
Desk Work - 3 hours, Breastfeeding - 3 hours, Sitting - 5 hours and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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