Weigh In record (no journal entry) for 09 December 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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474 kcal
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Fat: 18.82g | Prot: 26.60g | Carbs: 51.18g.
Lunch: Sate Kambing, Apel, Kerupuk Udang, Kerupuk Beras, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 2.8 kg a Week
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