Weigh In record (no journal entry) for 09 December 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1255 kcal
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Fat: 24.00g | Prot: 41.09g | Carbs: 217.41g.
Breakfast: 便當. Lunch: 炒青菜, 飯. Dinner: 全家 懷石蒲燒鰻魚飯糰. more...
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Losing 2.1 kg a Week
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