Weigh In record (no journal entry) for 09 December 2018
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71.4 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2093 kcal
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Fat: 87.26g | Prot: 71.03g | Carbs: 264.16g.
Breakfast: Apel, WRP WRP On The Go, Chia Seed, East Bali Cashews Granola Coconut Banana. Lunch: WRP WRP On The Go, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: East Bali Cashews Granola Coconut Banana, Bakso Ikan, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Nasi Merah, Kulit Ayam. Snacks/Other: Kerupuk Beras. more...
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Losing 1.6 kg a Week
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dyna_kinan's Weight History
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