Weigh In record (no journal entry) for 09 December 2018
|
71.4 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
2093 kcal
|
Fat: 87.26g | Prot: 71.03g | Carbs: 264.16g.
Breakfast: Apel, WRP WRP On The Go, Chia Seed, East Bali Cashews Granola Coconut Banana. Lunch: WRP WRP On The Go, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: East Bali Cashews Granola Coconut Banana, Bakso Ikan, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Nasi Merah, Kulit Ayam. Snacks/Other: Kerupuk Beras. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyna_kinan's Weight History
|