Weigh In record (no journal entry) for 09 December 2018
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48.1 kg
Lost so far: 2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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443 kcal
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Fat: 10.43g | Prot: 48.99g | Carbs: 40.34g.
Breakfast: 자몽 (분홍색과 빨강), 아메리카노, 쇠고기 우둔살 (지방 3센치), 양파. Dinner: 아메리카노, 양배추, 닭가슴살, 사과. more...
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Losing 3.5 kg a Week
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