Weigh In record (no journal entry) for 08 December 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
878 kcal
|
Fat: 11.50g | Prot: 14.50g | Carbs: 178.00g.
Breakfast: Sunsweet Prune Juice, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Ritz Roasted Vegetable Crackers, Smucker's Strawberry Jam. Dinner: Campbell's Condensed Tomato Soup, Bisquick Original Pancake & Baking Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|