Weigh In record (no journal entry) for 09 December 2018
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89.2 kg
Lost so far: 17.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1407 kcal
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Fat: 78.46g | Prot: 85.90g | Carbs: 95.58g.
Breakfast: Sambal Goreng, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sosis Daging Sapi, Telur Dadar. Lunch: Coklat Manis atau Gelap, Dadar Gulung, Bayam Dimasak (dari Segar), Selada Kol, Ikan Bandeng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cireng, Cap Cay Kuah, Telur Dadar. Snacks/Other: Minyak Zaitun Ekstra Virgin, Popcorn Rasa Keju. more...
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Gaining 0.1 kg a Week
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Vanillate's Weight History
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