Weigh In record (no journal entry) for 09 December 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2045 kcal
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Fat: 41.85g | Prot: 75.39g | Carbs: 347.55g.
Breakfast: 德运 脱脂奶粉, 煮鸡蛋, 馒头. Lunch: 大白菜, 平菇, 红烧土豆, 猪肉, 米饭. Dinner: 红烧土豆, 米饭. Snacks/Other: 香蕉, 得克萨斯烧烤味薯片, 藕粉, 砂糖, 红螺食品 山楂糕, 每日坚果沙琪玛, 雪糯椰浆奶茶, 诺特兰德 乳清蛋白粉, 香蕉, 孝感米酒, 德运 脱脂奶粉. more...
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Losing 0.4 kg a Week
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lunitarior's Weight History
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