Weigh In record (no journal entry) for 09 December 2018
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1611 kcal
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Fat: 77.94g | Prot: 96.47g | Carbs: 127.69g.
Breakfast: 小黃瓜, 黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊), 桂冠 沙拉醬, 吐司, 肉鬆, 荷包蛋. Lunch: 黑咖啡, 提拉米蘇, 洽洽 葵瓜子, 橘子. Dinner: 大陸妹, 金針菇, 木耳, 高麗菜, 中華 板豆腐, 飯, 7-11 鮮香菇, 貢丸, 蘿蔔糕, 蒸南瓜, 芋頭, 牛肩胛（瘦肉，0.3厘米脂肪）, 雞蛋（整個）, 洽洽 葵瓜子. more...
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Losing 3.5 kg a Week
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mariah6166's Weight History
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