Weigh In record (no journal entry) for 09 December 2018
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84 kg
Lost so far: 17 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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692 kcal
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Fat: 19.07g | Prot: 38.79g | Carbs: 95.93g.
Breakfast: Pisang Molen, Pisang. Lunch: Tempe Goreng, Labu Siam, Ikan Tongkol, Sayur Asem, Nasi Merah. Dinner: Tempe Goreng. Snacks/Other: Es Krim Vanila, Sidomuncul Tolak Angin. more...
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Losing 1.1 kg a Week
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isnahwati987is's Weight History
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