Weigh In record (no journal entry) for 09 December 2018
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2315 kcal
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Fat: 131.52g | Prot: 158.33g | Carbs: 142.97g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 沙朗牛排, 橘子, 板腱牛排, 椰菜花. Dinner: 洽洽 葵瓜子, 柑橘. Snacks/Other: 蘋果, 孔雀牌 孔雀餅乾. more...
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Gaining 2.8 kg a Week
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