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107/71/100
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63.1 kg
Lost so far: 34.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2912 kcal
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Fat: 107.26g | Prot: 161.24g | Carbs: 343.14g.
Breakfast: 義美 低脂鮮奶, 義美 低脂鮮奶, MP 乳清蛋白. Lunch: 海帶芽, 高麗菜. Dinner: 無糖豆漿, 豆芽菜, 蛋餅, 韭菜盒子, 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. Snacks/Other: 百事 (Pepsi) 可樂, TWIX 巧克力, 德芙 (Dove) 絲滑牛奶巧克力. more...
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Gaining 4.2 kg a Week
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 Comments
08 Dec 18 by member: chenxxxcccc
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09 Dec 18 by member: 尼歐NEO
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我一直覺得家銘的得舒飲食和其他人的得舒飲食似乎不太一樣🤔🤔
09 Dec 18 by member: 尼歐NEO
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