Weigh In record (no journal entry) for 09 December 2018
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1208 kcal
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Fat: 47.76g | Prot: 32.66g | Carbs: 168.19g.
Breakfast: Tempe Mendoan, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Putih Telur Matang, Pare, Nasi Putih. Lunch: Santan, Kelapa, Daun Singkong, Telur Ceplok, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya, Buah Naga, Tomat, Keripik Tempe, Makaroni. more...
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2194 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Housework - 10 minutes. more...
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Losing 2.8 kg a Week
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SyanuMama's Weight History
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