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101/70/71
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58.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1899 kcal
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Fat: 68.11g | Prot: 60.86g | Carbs: 293.40g.
Breakfast: 義美 低脂鮮奶. Lunch: 康寶 奶油玉米獨享杯, 木耳菜, 高麗菜, 金針菇, 海帶芽. Dinner: 康寶 奶油玉米獨享杯, 木耳菜, 金針菇, 高麗菜, 海帶芽. Snacks/Other: 聯華食品 可樂果原味, 杏仁, 冷凍小紅莓, Costco 冷凍藍莓, TWIX 巧克力, 德芙 (Dove) 絲滑牛奶巧克力, 蘋果, 奇異果. more...
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Gaining 0.7 kg a Week
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