Weigh In record (no journal entry) for 09 December 2018
|
72.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
138 kcal
|
Fat: 8.56g | Prot: 2.54g | Carbs: 15.85g.
Breakfast: Limonlu Su. Lunch: Fındık, Hurma. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|