Weigh In record (no journal entry) for 09 December 2018
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63 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1041 kcal
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Fat: 48.12g | Prot: 77.10g | Carbs: 72.12g.
Breakfast: Kerupuk Makanan Ringan, Ikan Gurame, Sayur Lumpia, Telur Dadar atau Telur Orak-Arik , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Daging Dada Ayam (Ayam Pedaging), Tempe Goreng. Snacks/Other: Yupi Strawberry Kiss. more...
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Gaining 1.1 kg a Week
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