Weigh In record (no journal entry) for 09 December 2018
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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710 kcal
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Fat: 13.96g | Prot: 32.05g | Carbs: 116.06g.
Breakfast: Яблоко, Хурма, Кукурузная Каша. Lunch: Салат из Помидоров и Огурцов, Куриное Филе на Гриле. more...
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Losing 0.4 kg a Week
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aiganym.izbaskanova's Weight History
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