Weigh In record (no journal entry) for 09 December 2018
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1454 kcal
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Fat: 109.40g | Prot: 48.37g | Carbs: 78.62g.
Breakfast: Kirkland 冷壓初榨椰子油, 得意的一天 橄欖油. Lunch: 五花肉, 木瓜, 得意的一天 橄欖油, 地瓜葉, 四季豆, 鮭魚. Dinner: 芭樂, 蘋果（去皮）. more...
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1662 kcal
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Exercise:
橢圓機 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jammy001002's Weight History
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