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dens425
Journal
08 Dec 18
dens425's Journal, 08 Dec 18
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today
175.0 kg
Lost so far:
14.2 kg
.
Still to go:
43.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2018:
1280 kcal
Fat: 28.00g | Prot: 84.00g | Carbs: 160.00g.
Lunch:
Sunnyvalley Bacon Ends & Pieces.
Dinner:
Hurst's HamBeens 15 Bean Soup.
more...
4354 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dens425's Weight History
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