Weigh In record (no journal entry) for 09 December 2018
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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840 kcal
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Fat: 28.99g | Prot: 39.89g | Carbs: 101.44g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Future Life Smart Food. Snacks/Other: Egg (Whole), Jasmine Rice (Cooked). more...
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Gaining 0.4 kg a Week
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Riaan.van.niekerk's Weight History
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