Weigh In record (no journal entry) for 09 December 2018
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69.6 kg
Lost so far: 8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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778 kcal
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Fat: 21.55g | Prot: 46.43g | Carbs: 94.16g.
Breakfast: Symphonie Erdbeer Rhabarber Konfitüre, Aldi Eiweißbrot (35g), Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Aldi Eiweißbrot (35g). Dinner: REWE Beste Wahl Gulasch mit Nudeln. more...
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Gaining 4.2 kg a Week
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