Weigh In record (no journal entry) for 09 December 2018
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1183 kcal
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Fat: 31.18g | Prot: 70.43g | Carbs: 157.05g.
Breakfast: Myprotein Beurre de Cacahuète Bio, Miel, Citron, Cannelle, Café, Chabrior Flocons d'avoine, Graines de Tournesol Décortiquées, Amandes, Douceur du Verger Compote Pomme Pêche Abricot. Lunch: Carottes, Courgette, Charal Hampe, Panzani Coudes Rayés, Café, P'tit Déli Spéculoos, Baguette, Lindt Chocolat Noir 85%, Fromage. Dinner: Delisse Lait Écrémé, Lindt Chocolat Noir 85%, Baguette, Fromage, Carrefour Fromage de Chèvre Frais, Banane, Cornichons, Tomates, Pierre Martinet Taboulet Poulet, Salade Verte, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Aldi Cappuccino Caramel, Pomme, Baguette, Café, Myprotein Beurre de Cacahuète Bio, St Hubert Oméga 3, Myprotein Impact Whey Chocolat Coconut. more...
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1550 kcal
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Exercise:
Weight Training (Bodybuilding) - 24 minutes, Zumba - 30 minutes, Cardio - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Elo_Fit25's Weight History
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