Weigh In record (no journal entry) for 09 December 2018
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1977 kcal
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Fat: 52.21g | Prot: 182.34g | Carbs: 195.70g.
Breakfast: Селяночка Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Запеченная или Жареная Камбала, МКС Кефир 2,5%, Гречка. Dinner: Банан, Пряник, Зеленое Яблоко, Barilla Макароны, Optimum Nutrition Протеин 100% Whey Gold Standard, Желатин Пищевой. Snacks/Other: Творог 9%, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку, Льняное Масло, Желатин Пищевой. more...
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Losing 1.2 kg a Week
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Avalon75's Weight History
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