Alisawas's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

64.3 kg Lost so far: 9.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

2230 kcal

Fat: 87.58g | Prot: 104.98g | Carbs: 257.22g. Breakfast: Взбитые Сливки (под Давлением), Панкейки. Lunch: Рис Отварной, Суп Куриный с Рисом. Dinner: Нут (Вареный), Курица тика масала. Snacks/Other: Творожное печенье, Мандарины, .Tu Мороженное Вишневое с Творогом. more...

1735 kcal

Exercise: Weight Training (moderate) - 59 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 2 minutes. more...

Gaining 4.7 kg a Week

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Alisawas's Journal, 09 Dec 18

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Alisawas's Weight History