Weigh In record (no journal entry) for 09 December 2018
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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892 kcal
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Fat: 15.28g | Prot: 29.55g | Carbs: 157.16g.
Lunch: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Chocolatos Chocolate Drink, Bakpia. more...
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Gaining 1.0 kg a Week
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elfauz31's Weight History
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