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63,8
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1081 kcal
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Fat: 37.00g | Prot: 40.04g | Carbs: 153.44g.
Breakfast: Starbucks Caffè Americano (Tall), Avokado, TekSüt Lor Peyniri, Zeytin, Pide Ekmeği. Lunch: Tam Buğday Ekmeği, Kıymalı Patates Yemeği. Dinner: Kahve, Türk Kahvesi, Yoğurt, Leblebi. Snacks/Other: Eti Karam Bitter, Trabzon Hurması, Kurabiye, Salep. more...
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743 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours and 30 minutes, Apple Health - 15 hours. more...
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Losing 0.2 kg a Week
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