татьяна шеповских's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

82.8 kg Lost so far: 6.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

2442 kcal

Fat: 135.04g | Prot: 127.95g | Carbs: 175.89g. Breakfast: Бутерброд с Икрой, Мясницкий Ряд Сосиски Докторские, Вареное Яйцо. Dinner: Помидор Соленый, Селедка, Баранина, Картошка Вареная. Snacks/Other: Добрый Сок Вишневый. more...

2234 kcal

Exercise: Resting - 15 hours and 30 minutes, Hiking - 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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татьяна шеповских's Journal, 09 Dec 18

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