Weigh In record (no journal entry) for 09 December 2018
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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4693 kcal
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Fat: 191.05g | Prot: 215.87g | Carbs: 386.84g.
Breakfast: Ocean Sea Salmon Ahumado Bio, Huevo Cocido, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Aguacate, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Santa Ana Patatas Fritas, Rústico Entrecot de ternera , Jamón Ibérico de Cebo, Fripozo Huevos Rotos, Huevos Revueltos (Enteros, Cocidos), Hacendado Salteado de Verduras Asadas, Pan Blanco, Queso Manchego, Ensaladilla Rusa, Vino Tinto de Mesa. Dinner: Queso Manchego, Baresa Salsa de Tomate con Albahaca, Carrefour Espirales Tricolor. Snacks/Other: Almendras, Ginebra y Tonica, Ginebra y Tonica. more...
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1894 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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