Weigh In record (no journal entry) for 09 December 2018
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71.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1817 kcal
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Fat: 67.64g | Prot: 43.66g | Carbs: 248.05g.
Breakfast: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Jafaden 100% Pur Jus d'orange, Carrefour Baguette Rustique, Sucre Blanc (Cristallisé ou en Morceaux), Le Gall Beurre de Baratte, Café au Lait. Lunch: Picard Purée de Carotte Pomme de Terre, Roti, Avocat, Mangues, Vinaigrette Italienne. Dinner: Nestlé Crunch, Kellogg's Trésor Chocolat Noisette, Marque Repère Lait Demi Écrémé . Snacks/Other: Auchan Mélange Fruits Exotiques, Auchan Fuet Catalan, Pelforth Bière Brune, Café, Sucre Blanc (Cristallisé ou en Morceaux). more...
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823 kcal
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Exercise:
Sexual Activity - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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patricia kervadec's Weight History
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