Weigh In record (no journal entry) for 04 December 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1706 kcal
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Fat: 45.77g | Prot: 111.91g | Carbs: 217.09g.
Breakfast: 無糖豆漿, 茶（加糖）, 荷包蛋, 生菜, 燒餅. Lunch: Curves 乳清蛋白（抹茶）. Dinner: 爭鮮 海鱺魚壽司, 爭鮮 鮪魚握壽司, Kirkland 剝殼去頭去尾生蝦, 爭鮮 蘆筍手卷, 蛤蜊/蜆, 爭鮮 章魚壽司, 爭鮮 鮪魚握壽司, 爭鮮 烤鰻壽司. Snacks/Other: 光泉 無糖優格, 豐力富 紐西蘭頂級純濃奶粉, 烘雜糧麵包, 蘋果, 無糖豆漿, 葡萄. more...
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1857 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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