Weigh In record (no journal entry) for 09 December 2018
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1344 kcal
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Fat: 60.27g | Prot: 82.99g | Carbs: 123.01g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Zeytin, Tam Buğday Ekmeği. Lunch: Altınkılıç Kefir Sade, Dana Kavurma, Tam Buğday Ekmeği, Karışık Yeşil Salata. Dinner: Yoğurt, Karışık Yeşil Salata, Menemen. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...
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buraksmom's Weight History
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