Weigh In record (no journal entry) for 09 December 2018
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2301 kcal
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Fat: 81.13g | Prot: 167.83g | Carbs: 217.70g.
Breakfast: Integralmedica Whey Isoblend Chocolate, Ovo Frito, Pullman Pão de Forma, Frango Desfiado, Sadia Mussarela. Lunch: Oreo Oreo (4), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Lasanha com Carne, Arroz Branco (Cozido). Dinner: Lasanha com Carne, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Cream Cracker, Leite Integral, Toddy Achocolatado em Pó, Coqueiro Sardinhas com Molho de Tomate, Hellmann's Maionese. more...
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Losing 1.4 kg a Week
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brenorafael2's Weight History
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