Weigh In record (no journal entry) for 09 December 2018
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59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1610 kcal
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Fat: 73.11g | Prot: 66.73g | Carbs: 170.93g.
Breakfast: Indofood Inti Gandum Chocolate, Frisian Flag Purefarm Low Fat. Lunch: Tahu Goreng, Sambal Goreng, Telur Ceplok, Mentimun (dengan Kulit). Dinner: ABC Saus Sambal, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Gula (Termasuk Vanilla), Telur Dadar atau Telur Orak-Arik dengan Sosis, Indofood Inti Gandum Chocolate, Mangga, Keripik Singkong. more...
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Losing 1.4 kg a Week
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Sheptiya's Weight History
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