Weigh In record (no journal entry) for 09 December 2018
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3153 kcal
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Fat: 170.09g | Prot: 122.99g | Carbs: 321.74g.
Breakfast: Bubuk Cabai, Telur Dadar, Kubis, Bihun Kering, Minyak Nabati, Cabai Merah atau Rawit. Lunch: Kacang Kedelai. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Telur Dadar, Indomie Soto Padang, Minyak Nabati. more...
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Gaining 4.2 kg a Week
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ratih anggraeni88's Weight History
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