Weigh In record (no journal entry) for 09 December 2018
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99.7 kg
Lost so far: 18.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1569 kcal
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Fat: 62.48g | Prot: 99.60g | Carbs: 152.05g.
Lunch: Tahu Isi, Tempe Mendoan, Superindo Kerupuk Kemplang Panggang, Telur Goreng, Nasi Goreng, Nasi Putih, Ikan. more...
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Gaining 0.4 kg a Week
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AdityaDpr's Weight History
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