Weigh In record (no journal entry) for 09 December 2018
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60 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1042 kcal
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Fat: 43.33g | Prot: 36.95g | Carbs: 136.54g.
Breakfast: Siyah Zeytin, Gözleme, Domatesler, Yumurta Omleti, Salatalık, Beyaz Peynir. Lunch: Mandalina, Portakal, Kırmızı Lezzetli Elma. Dinner: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Pişmiş Karnabahar (Taze Olandan), Mevsim Salata, Mercimek Çorbası. more...
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1700 kcal
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Exercise:
Studying - 1 hour, Singing - 30 minutes, Resting - 15 hours, Sleeping - 7 hours, RPM - 15 minutes, Samsung Health - 7 minutes, Zumba - 8 minutes. more...
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Gaining 0.2 kg a Week
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cansubolat3's Weight History
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