Weigh In record (no journal entry) for 09 December 2018
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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709 kcal
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Fat: 52.78g | Prot: 14.90g | Carbs: 42.28g.
Lunch: 藜麥, 白飯, 橄欖油, 馬鈴薯（水煮，加鹽）, 米酒, 龍鬚菜, 五花肉, 甜椒. more...
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Losing 2.1 kg a Week
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annelin5202000's Weight History
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