Weigh In record (no journal entry) for 09 December 2018
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50.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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952 kcal
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Fat: 25.58g | Prot: 23.77g | Carbs: 140.85g.
Breakfast: Bem Casado, Café com Leite Desnatado. Lunch: China in Box Yakisoba Clássico, Suco de Limão, China in Box Rolinho Primavera. Dinner: Kiwi, Vodca, Sopa de Mandioquinha. Snacks/Other: Seriguela. more...
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Losing 0.7 kg a Week
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