Weigh In record (no journal entry) for 09 December 2018
|
75 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
2120 kcal
|
Fat: 80.42g | Prot: 243.41g | Carbs: 55.86g.
Breakfast: Lala Queso Panela, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Camarones al Horno o a la Parrilla, Jitomate, Cebollas, Pimientos Verdes, Brócoli. Dinner: Vino Tinto de Mesa, Pechuga de Pollo a la Plancha. Snacks/Other: Avena, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|