Weigh In record (no journal entry) for 09 December 2018
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2596 kcal
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Fat: 80.82g | Prot: 146.67g | Carbs: 336.95g.
Breakfast: Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen, Pan Integral, Café, Pizza casera. Lunch: Torta fria de yogurt y Frutilla, Lechuga, Banquete Aceite de Oliva Extra Virgen, Muslos de Pollo (Asados o Cocidos), Papa. Dinner: Sopraval Pechuga de Pavo Ahumada, Pan Integral, Quillayes Queso Chanco, Pan Integral, Sopraval Pechuga de Pavo Ahumada, Pan Integral, Frutillas, Arándanos, En Linea Mermelada de Durazno PLUS+, En Linea Manjar, Nescafé Tradición, Panqueque rellenos con manjar. Snacks/Other: Maní, Surlat Leche Descremada sin Lactosa, Activia Yogurt Natural sin Lactosa, Plátano, Colun Leche con Chocolate Light, Arándanos, Frutillas. more...
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Losing 0.2 kg a Week
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andreshidalgo1's Weight History
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