Weigh In record (no journal entry) for 09 December 2018
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69.7 kg
Lost so far: 32.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1449 kcal
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Fat: 52.40g | Prot: 99.40g | Carbs: 154.31g.
Breakfast: Tempe, Tahu, Pisang, Putih Telur, Quaker Instant Oatmeal. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Dada Ayam (Kulit tidak Dimakan). Dinner: Heavenly Blush Greek Style Yogurt. Snacks/Other: Kraft Cheddar Cheese, Frisian Flag Purefarm Low Fat High Calcium, Quaker Instant Oatmeal. more...
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Losing 0.6 kg a Week
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jengnira15's Weight History
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