Weigh In record (no journal entry) for 04 December 2018
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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823 kcal
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Fat: 24.57g | Prot: 48.43g | Carbs: 109.71g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (dengan Garam), Mangga, Bakpia. Lunch: Pir Asia, Tora Bika Cappuccino, Tahu Kukus, Siomay, Siomay, Jambu Biji, Jambu Biji. Dinner: Kikil, Tahu Kukus, Tahu Kukus. Snacks/Other: Gula Merah, Gula Merah, Sambal Goreng, Sambal Goreng. more...
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2456 kcal
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Exercise:
Kickboxing - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bellvaniajasmine's Weight History
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