Weigh In record (no journal entry) for 09 December 2018
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73 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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702 kcal
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Fat: 24.81g | Prot: 97.85g | Carbs: 11.91g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Яичный Омлет. Dinner: Магнит Венигрет Овощной . more...
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Gaining 0.4 kg a Week
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