Weigh In record (no journal entry) for 09 December 2018
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84.3 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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812 kcal
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Fat: 46.42g | Prot: 46.90g | Carbs: 56.37g.
Lunch: Tirolez Queijo Parmesão, Seara Lombo tipo Canadense, Ovo. Dinner: Rúcula, Repolho-Roxo, Tomates Cereja, Qualitá Palmito Açaí, Queijo Parmesão (Ralado), Pepino Japonês, Cenouras, Ovo, Alface, Maionese, Peixe Empanado Frito. Snacks/Other: Uva Itália, Abacaxi. more...
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Gaining 2.8 kg a Week
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Mayarasevero's Weight History
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